REST & RECOVER IN THE BATH AFTER A LONG DAY OR GYM SESSION: Fitness enthusiasts and relaxation lovers often use Epsom Salts to help soothe sore muscles after a long session at the gym or after a day rushed off your feet. Pour around 300g of Epsom Salt into your bath as you fill it with warm water and get ready for some serious relaxation. Epsom Bath Salts soothe irritated muscles and joint pain, improve circulation and decrease swelling, offering relief that will continue after your bath.
ENRICHES SOIL TO MAKE HEALTHY, STRONG PLANTS: Magnesium is key to plant growth and Epsom Salt is full of it. To remedy, add 1-2 tablespoons to around 4.5 litres of water to increase magnesium levels in the soil. Epsom Salt has a lot of other uses in the garden, such as seed starting, foliage spray, as soil amendment for better drainage and to deter slugs. People swear by Epsom Salt to remedy magnesium deficiency in tomatoes, apples, grape vines, raspberries, roses and rhododendrons.
IMPROVE NATURAL BEAUTY: Epsom Salt has many applications in hair and beauty. Adding Epsom Salt into your haircare routine encourages volume and shine – just mix with your hair conditioner. Add to clay masks for deeper pore cleansing or combine honey, Epsom Salt and a few drops of lemon juice, to help loosen dead skin and clear pores. You can also mix with olive oil or coconut oil to make a natural exfoliator or simply soak your feet in Epsom Salts and water to soften calloused feet.