Description
FOOD & SYMPTOM DIARY: Track what you ate for all three meals and any snacks, & write down any reactions you experienced, or how you felt.
BOWEL MOVEMENT TRACKER: Monitor the type of stool & number of times you go – with printed Bristol Stool Chart on the front page.
WATER INTAKE MONITOR: Helps you stay hydrated, simply check off one water icon every time you drink a glass of water.
MOOD & ENERGY LOG: See how your diet affects your mood & energy levels – rate them on scales from 1 to 10.
EXERCISE/ACTIVITY MONITOR: Record the description, time and duration of up to 3 different workouts per day – so you can see how your activity levels affect your symptoms.
SLEEP TRACKER: With sleep time, wake time, hours slept & sleep quality score.
120 PAGES: for 60 days worth of tracking.
A5 SIZE (15 x 21 cm): small enough to take with you to the restaurant.
SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
Premium white paper with soft matt cover.
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